The 4 Principles Of Successful Personal Transformation

Personal Transformation is a unique and dynamic way that someone expands their consciousness through becoming aware of a critical old and new self-view that they choose to integrate their values.

It’s a personal shift from past experiences to a new open life adventure. We often feel the need to change either from the pain of a long-suffering, struggling as we refuse to be stuck in the same frustration of finding a new positive state of living.

Personal transformation and change is nothing than a slightly better feel today than you were yesterday. Is taking control of your life despite the overwhelming odds against us each and every day.

 

To anyone who is feeling stuck in a rut, desires change or growth personally, professionally, and/or spiritually, and is ready to take action! Transform your life doesn’t just happen. Any personal changes are not easy but it’s necessary to transform your life in order to grow and become better.

This will be a practical insight and true masterpiece to prevent stay in the same pattern over again.

 

First we need to understand my struggles as a man trying to make the best of my life in a chaotic and fragile world. Cause we fall on the pitfalls of depression, anxiety and overwhelming by all means.

The issue, of driving by so many problems leave our day to day situation get control over our mind and drill through a negative state that consumes all our think mind and thought etc…

 

Research indicates that people talk to themselves about 50,000 times a day and that 80% of that self-talk is negative.

  • Limiting Belief
  • Self-sabotage
  • Negative self-talk

 

During our 24 hours, we have used almost every most the time in a negative state and thinking. What we say to others or what we say to ourselves has condemned our will to boost our positive attitude and energy.

 

You might be familiar with those phrases:

I am not…

  • I am not strong enough,
  • I am not good enough.
  • I am not intelligent enough
  • I am a fraud.
  • I am so disorganized

I can’t…

  • I can’t be successful because i have nothing.
  • I can’t do it.
  • I can’t make it
  • I can’t go there.

The I don’t have…

  • I don’t have this of that.
  • ‘I don’t have enough.
  • I don’t have the resources

I’m never going to be able to pull this off…

 

From that point, we lose interest, hope, feelings and we get to a low self-esteem degree that we see everything wrong to us. No value over our thinking system.

We feel wanted all but we cannot control our thought process to conduct the mind and body transformation.

This depression conveys all our life, the financial status are not to point them to even survive than to thrive. That fear of feeling despair, uncertain about what is going on what will be happen put us in this discomfort.

we feel this mortality inside…

It the moment we are not even able to see the endless opportunity that arises in our days. We need intentionality want to transform – transformation doesn’t just happen.

We need to intentionally want to change and transform. It won’t just happen.

Transformation helps you improve self-esteem, change your life and spiritually healing your body and soul.

 

Here are 4 Principles of Successful Personal Transformation

1- Create A Learning Curve

Some people don’t realize they have to pursue the change and the transformation they need. You may not realize how can you change our lives and transform any area you need and feel to grow, or you may be waiting for some big event happen in your life to propel you and inspire you to start changing the direction of you the life you have been gifted for.

Some people are afraid to change or of the change. We understand that cause so many changes on the past regression that has been failed. Now people are more skeptical about taking a leap of faith.

Here is where the self-worthy come into matter.

What do we think about ourselves when need to transform our current point to make the life transition? What is the image we have about ourselves and how can you truly develop a healthy image to ourselves?

when you are seeking for the truth within, how can we see life with different perspectives view which add more meaning and value to each person lives.

Its understanding that all transformation starts in the basics.

2- Shift The Mindset UP

Understand that personal change is possible to open up a path of hope for people who want their lives to improve and to have meaning to achieve their own.

I want you to find a new way of thinking and approach to living and want to live and look forward to a rewarding life of usefulness.

It helps you if you need a guide for learning how can you truly transform the course of your life if you are in a personal transformation process and growth but you are experiencing things that you cannot put together to reach that goal and need you have. This is for you.

Finding a way to helping you to build the life you want and desire of and to lead you through pushing yourself to greater heights in life.

Help you to determine new motifs for your future with the guidance that provides excellent insights into the challenges and problems of ordinary people like you and me who are struggling to make sense of the world. Bring the sense of awareness first by knowing where we are. Realize that is in our power to turn things around forever.

It won’t be easy or even automatic, how many people sadly think about some process in life.

I believe is using the right explanation to digest deeply into what is the cause and effect of everything, and find the pieces and the puzzle to bring out what we really need and the right approach to transforming us completely.

3- Set Your Value From The Outcome

How you can go from failure into becoming a high achiever?

Following this guideline of personal growth and personal transformation. It’s the awakening and changed to the way we think about many things.

When you get clear about to breakthrough the scarcity that get you trap on running go to day to day living, you will illuminate your path through life, and be helping me avoid the pitfalls of depression and anxiety.

I think part of the human experience is the need to feel and seek the core truth of living in what is matter

How do we discover the gap between where we are to where we want to be?

11 Ways How To Make Money Online Working From Home

So many people have been searching on the internet on the topic how to make money online. And whether you are working on a cooperate, you have a job, you are a single mom or dad, you are a professional or a student. You can start to earn some extra And make money working from home.

 

People have been asking how to make money?

 

Now there are a ton of way that you can earn real money. By selling something, affiliation, courses, teaching, consultative, selling services, goods, and product, completing the task through some applications etc…

 

Who doesn’t want to earn more money?

 

Doing some extra work that can generate income to add to your cash flow it’s always a legitimate way to increase your income and personal finance.

 

And there are so many creative ways to make money online. At the other hand, some people are looking for how to make money fast, and how to make money from home.

 

I assume if you are reading this article mean you are looking as well for the way that you can make money in a side working from on your spare time.

 

I must first be telling you are that it is not easy. This statement is not for put you down or even discourage you, but it’s the reality behind every successful people that are making tons of self-proclaim… it highly requires hard work and effort to make money online.

 

The truth is: You too can learn how to make money online working from home.

 

It has been the greatest time in life for anyone start them way out to start a business and start actually a based home business.

 

People are using the internet more than ever before in the history.

 

Now from where you are in your home based, sitting at the Starbucks… wherever you have an internet connection.

 

The is no limitations from anyone achieve incredible things from their home-based business and transform their financial status.

 

But we cannot forget the internet is a vast place of information. And there are a ton of quick-fix scheme. I know we would be agree on that, there is not get rich quick.

 

And still there are people that are looking for the quickest way to make money online.

 

We must get that clear from right, in the beginning, you need time and a lot of hard work to truly build a sustainable business online that could generate income in a long term.

 

Now there are opportunities for everyone that really want to start their journey as an entrepreneur. Because it can provide you best ways to make money online.

 

Some has found the best work from home jobs, other best business opportunities and creative way to make money.

 

By so many competitions that involve a lot of industry. There’s still wave of opportunity to earn extra money, free to work from home and get paid.

 

 

Here are 11 Ways How To Make Money Online Working From Home.

1-Start A Blog/Having a website.

If you’re someone that is really serious about making money online, start a blog can be a very good idea. Nowadays make money from blogging become one of the easiest and most sustainable ways to generate good income. As long as you take to time set up your blog in the right way, finding the right niche that you can target, with the right creation constant content that your audiences in looking for, and you find a way to offer them a complimentary upgrade offer to your content, you are able and could make a tremendous amount of money from a blog. Tools for start… a Host i highly recommended Siteground, site builder integrated WordPress, and an autoresponder Getresponse.

Description: Celebrated entrepreneur and network marketing visionary, Wes Melcher, has written an MLM page-turner: “NetEASY Marketing.” This is an expository guide on how to be successful in the Direct Sales, Network Marketing, or MLM in the 21st century. Complete with building a brand, getting the most out of events, using social media and technology to build a mobile, international business, and much more, “NetEASY Marketing” teaches industry newcomers and veterans alike how to leverage their network, develop a team and build a better business. This is a comprehensive guide on how to cultivate a sustainable network and retain a team of motivated professionals.

 

11-How To Build Network Marketing Leaders Volume One: Step-by-Step Creation of MLM Professionals by Tom “Big Al” Schreiter

Description: The strength of your network marketing business is measured in “leaders” – not in the number of distributors. Leaders are the long-term foundation of your business.

Everyone says they want to have more leaders, but how? How does one find leaders? How does one create leaders? What are the things we need to teach ordinary distributors to do in order to become leaders?

Successful leaders have a plan. They want to duplicate themselves as leaders. This plan doesn’t happen by accident.

Follow this plan.

Instead of wishing and hoping for leaders, this book will give you the step-by-step activities to actually create leaders.

Yes, there is a plan for building leaders and it is simple to follow.

Discover how to give ordinary distributors a leadership test to determine if they are ready to enter the path of leadership. Then, learn how to begin their learning process with the biggest leadership lesson of all: problems.

When you have an organization of leaders, network marketing gets easier. Instead of spending the day with repetitive activities with distributors, you will enjoy the free time this business offers. Spend the time to build and create leaders, and then you will have the freedom to visit the beaches of the world.

This is the perfect book to lend to a new distributor who wants to build a long-term MLM business and would like to know exactly how to build it. Creating network marketing leaders should be the focus of every business-builder.

 

12- Building an Empire: The Most Complete Blueprint to Building a Massive Network Marketing Business

Description: Brian Carruthers has built one of the largest, most profitable downline teams in all of network marketing in the last decade. His success system helped his team grow to more than 350,000 distributors, including countless stories of lives being changed for the better by the incomes generated. Beyond the surface success of gaining wealth and living the dream lifestyle as an eight-figure income earner, Brian’s alignment of personal goals with a greater purpose of helping to change lives has fueled his passion for this profession. Brian pours nearly 20 years of knowledge, experience, and wisdom from being in the field working with thousands of distributors into the pages of this groundbreaking book. Use it as your comprehensive manual/guidebook and you will save yourself from going down the wrong paths , avoid the pitfalls that stop many networkers in their journeys, and cut years off your learning curve. Applying the wisdom from this book will make you more effective, more profitable, and you will have more fun on your rise to the top while you are BUILDING YOUR EMPIRE!

13- Go for No! Yes is the Destination, No is How You Get There by Richard Fenton and Andrea Waltz

Description: In a world inundated with sales books on getting to yes, this book recommends just the opposite, focusing on how increasing your failure rate can greatly accelerate your movement toward ultimate success. Go for No! chronicles four days in the life of fictional character Eric Bratton, a call reluctant copier salesman who wakes up one morning to find himself in a strange house with no idea of how he got there. But this house doesn t belong to just anyone! It belongs to him… a wildly successful, ten years in the future version of the person he could become if he learns to overcome his self-limiting beliefs and overcome his fear of failure. Through the dialogue of the two main characters the authors have fashioned an entertaining story to present the key concepts essential to sales success. Readers learn… …What it takes to outperform 92% of the world s salespeople …That failing and failure are two very different things … Why it s important to celebrate success and failure … How to get past failures quickly and move on …That the most empowering word in the world is not yes… it s NO! Written to be intentionally short and to the point, Go for No! is a quick, fun read with valuable lessons that can change the way you think, sell, and live!

 

14-Don’t Let Anyone Steal Your Dream by Dexter Yager

Description: This is the life story of Dexter Yager and his wife, Birdie, who achieved the level of Diamond in the Amway business. It is full of success principles which anybody can use no matter what business you are in. Contents include: 1. Don’t Let Anybody Steal Your Dream. 2. Don’t Try It, Do it! 3. Associate With Winners. 4. Goals: Our Stepping Stones. 5. Be A Winner Not A Whiner. 6. Develop A Good Self-Image. 7. Money Management. 8. Don’t Get Hung By The Tongue. 9. The Woman Behind The Man.

15-Business of 21′st Century by Robert Kiyosaki:

The genius of best network marketing booksRobert Kiyosaki is recognized far and wide, having written in depth about unconventional business strategies and funding multi-million dollar businesses.

In this ground breaking book, Kiyosaki explains how network marketing can be used by the average Joe to succeed in his business venture and retire in peace.

The first half of the book explains why the old path to financial success like getting a good education, finding a good job and saving money is obsolete in this day and age.

The next half is dedicated to explaining the benefits of networking marketing, dispelling various misconceptions about and how you and I can use it to further our businesses.

Lastly, the book talks about the economic situations in which businesses prevails and singles out multi-level marketing (MLM) as the best bet anyone has in succeeding in today’s market.

 

Here are top 15 best books On network marketing. Let me know those that you have read so far that create a lot for you personally and your multilevel network marketing business.

 

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Top 15 Books On Strength To Boost Your Performance

If you are like me, means you always look for some ways to improve your strength. Either physical, emotional and Mental strength. This is one of the best ways to protect yourself from being shaking to any type of hardship and difficult circumstances.

Strengthen your immune system help you to become stronger in any aspect of your life. you become better at what you are doing and you perform way better because you know and have the power to resist the temptation of letting go.

The application of an excellent reprogramming your mind through reading and training will strengthen your mindset, thought, behaviors and actions.

Build the strength in mind dramatically strengthen your body as well.

 

Here is the top 15 books strength to better your performance.

1-StrengthsFinder 2.0 by Tom Rath

Description: Do you have the opportunity to do what you do best every day?

Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.

To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover their top five talents.

In its latest national bestseller, StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more (see below for details). While you can read this book in one sitting, you’ll use it as a reference for decades.

Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself–and the world around you–forever.

Available exclusively in StrengthsFinder 2.0:
(using the unique access code included with each book)

* A new and upgraded edition of the StrengthsFinder assessment
* A personalized Strengths Discovery and Action-Planning Guide for applying your strengths in the next week, month, and year
* A more customized version of your top five theme report
* 50 Ideas for Action (10 strategies for building on each of your top five themes)

 

2-Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe and Jason Kelly

Description: Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. With over 150,000 copies in print in three editions, Starting Strength is the most important method available to learn the most effective way to train with barbells — the most important way to improve your strength, your health, and your life.

— Why barbells are the most effective tools for strength training.
— The mechanical basis of barbell training, concisely and logically explained.
— All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
— Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.
— How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
— How to program the basic exercises into the most effective program for long-term progress.
— Completely indexed.
— The most productive method in existence for anyone beginning a strength training program.

 

3-Quiet Strength: The Principles, Practices, and Priorities of a Winning Life by Tony Dungy

Description: 2008 Retailer’s Choice Award winner!
Tony Dungy’s words and example have intrigued millions of people, particularly following his victory in Super Bowl XLI, the first for an African American coach. How is it possible for a coach―especially a football coach―to win the respect of his players and lead them to the Super Bowl without the screaming histrionics, the profanities, and the demand that the sport come before anything else? How is it possible for anyone to be successful without compromising faith and family? In this inspiring and reflective memoir, now updated with a new chapter, Coach Dungy tells the story of a life lived for God and family―and challenges us all to redefine our ideas of what it means to succeed.

The softcover edition of this #1 New York Times best-seller includes a new chapter! In it, Coach reflects on the 2007 football season and last year’s successful hardcover release of Quiet Strength. Also features a foreword by Denzel Washington and a 16-page color-photo insert. Over 1 million in print!

 

4-Strengths Based Leadership: Great Leaders, Teams, and Why People Follow by Tom Rath and Barry Conchie

Description: From the author of the long-running #1 bestseller StrengthsFinder 2.0 comes a landmark study of great leaders, teams and the reasons why people follow.

Nearly a decade ago, Gallup unveiled the results of a landmark 30-year research project that ignited a global conversation on the topic of strengths. More than 3 million people have since taken Gallup’s StrengthsFinder assessment, which forms the core of several books on this topic, including the #1 international bestseller StrengthsFinder 2.0.

In recent years, while continuing to learn more about strengths, Gallup scientists have also been examining decades of data on the topic of leadership. They studied more than 1 million work teams, conducted more than 20,000 in-depth interviews with leaders and even interviewed more than 10,000 followers around the world to ask exactly why they followed the most important leader in their life.

In Strengths Based Leadership, #1 New York Times bestselling author Tom Rath and renowned leadership consultant Barry Conchie reveal the results of this research. Based on their discoveries, the book identifies three keys to being a more effective leader: knowing your strengths and investing in others’ strengths, getting people with the right strengths on your team, and understanding and meeting the four basic needs of those who look to you for leadership.

As you read Strengths Based Leadership, you’ll hear firsthand accounts from some of the most successful organizational leaders in recent history, from the founder of Teach For America to the president of The Ritz-Carlton, as they discuss how their unique strengths have driven their success. Filled with novel research and actionable ideas, Strengths Based Leadership will give you a new road map for leading people toward a better future.

A unique access code allows you to take a new leadership version of Gallup’s StrengthsFinder program. The new version of this program provides you with specific strategies for leading with your top five strengths and enables you to plot the strengths of your team based on the four domains of leadership strength revealed in the book.

 

5-Strength to Love by Martin Luther King Jr

Description: “If there is one book Martin Luther King, Jr. has written that people consistently tell me has changed their lives, it is Strength to Love.”

So wrote Coretta Scott King. She continued: “I believe it is because this book best explains the central element of Martin Luther King, Jr.’ s philosophy of nonviolence: His belief in a divine, loving presence that binds all life. That insight, luminously conveyed in this classic text, here presented in a new and attractive edition, hints at the personal transformation at the root of social justice: ” By reaching into and beyond ourselves and tapping the transcendent moral ethic of love, we shall overcome these evils.”

In these short meditative and sermonic pieces, some of them composed in jails and all of them crafted during the tumultuous years of the Civil Rights struggle, Dr. King articulated and espoused in a deeply personal compelling way his commitment to justice and to the intellectual, moral, and spiritual conversion that makes his work as much a blueprint today for Christian discipleship as it was then.

Individual readers, as well as church groups and students will find in this work a challenging yet energizing vision of God and redemptive love.

 

6-Now, Discover Your Strengths by Marcus Buckingham and Donald O. Clifton

Description: Unfortunately, most of us have little sense of our talents and strengths, much less the ability to build our lives around them. Instead, guided by our parents, by our teachers, by our managers, and by psychology’s fascination with pathology, we become experts in our weaknesses and spend our lives trying to repair these flaws, while our strengths lie dormant and neglected.

Marcus Buckingham, coauthor of the national bestseller First, Break All the Rules, and Donald O. Clifton, Chair of the Gallup International Research & Education Center, have created a revolutionary program to help readers identify their talents, build them into strengths, and enjoy consistent, near-perfect performance. At the heart of the book is the Internet-based StrengthsFinder® Profile, the product of a 25-year, multimillion-dollar effort to identify the most prevalent human strengths. The program introduces 34 dominant “themes” with thousands of possible combinations, and reveals how they can best be translated into personal and career success. In developing this program, Gallup has conducted psychological profiles with more than two million individuals to help readers learn how to focus and perfect these themes.

So how does it work? This book contains a unique identification number that allows you access to the StrengthsFinder Profile on the Internet. This Web-based interview analyzes your instinctive reactions and immediately presents you with your five most powerful signature themes. Once you know which of the 34 themes — such as Achiever, Activator, Empathy, Futuristic, or Strategic — you lead with, the book will show you how to leverage them for powerful results at three levels: for your own development, for your success as a manager, and for the success of your organization.

With accessible and profound insights on how to turn talents into strengths, and with the immediate on-line feedback of StrengthsFinder at its core, Now, Discover Your Strengthsis one of the most groundbreaking and useful business books ever written.

(Please note that the code for the Online Strengths Finder Test is found on the inside of the dust jacket or in the sealed sleeve bound into the book just before the endpaper)

7-Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance by Marcus Buckingham

Description: Marcus Buckingham’s books have guided millions to become top performers in everything they do by focusing on their strengths. In Go Put Your Strengths to Work, a Wall Street Journal bestseller in hardcover, Buckingham will show you how to hone and apply your strengths for maximum success in your career.

Research data show that most people do not come close to making full use of their assets at work—in fact, only seventeen percent of the workforce believe they use all of their strengths on the job. Go Put Your Strengths to Work aims to change that through a six-step, six-week experience that will reveal the hidden dimensions of your strengths. Buckingham shows you how to seize control of your assets and rewrite your job description under the nose of your boss. You will learn:

-Why your strengths aren’t “what you are good at” and your weaknesses aren’t “what you are bad at.”
-How to use the four telltale signs to identify your strengths.
-The simple steps you can take each week to push your time at work toward those activities that strengthen you and away from those that don’t.
-How to talk to your boss and your colleagues about your strengths without sounding like you’re bragging and about your weaknesses without sounding like you’re whining.
-The fifteen-minute weekly ritual that will keep you on your strengths path your entire career.

With structured exercises that will become part of your regular workweek and proven tactics from people who have successfully applied the book’s lessons, Go Put Your Strengths to Work will arm you with a radically different approach to your work life. As part of the book’s program you’ll take an online Strengths Engagement Track, a focused and powerful gauge that has proven to be the best way to measure the level of engagement of your strengths or your team’s strengths. You can also download the first two segments of the renowned companion film series Trombone Player Wanted.

Go Put Your Strengths to Work will open up exciting uncharted territory for you and your organization. Join the strengths movement and thrive.

 

8-Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Muscle for Life Series Book 1) by Michael Matthews

Description: An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.

  • You don’t need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”

  • You don’t need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

  • You don’t need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

  • You don’t need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.

  • You don’t need to: obsess over “clean eating” and avoid “unhealthy” foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition.


Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know

 

 

9-Strength Training Anatomy Workout by Frederic Delavier and Michael Gundill

Description: Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

 

10-Be More To A Better You A Practical Guide to Creating True Transformation and Mastering a New Visionary Identity by Ernst Cenege

Description: This book aims to improve the quality and ability of your life. It gives you the insight of how you can create a meaningfull and extraodinary life. It help you to build a compelling future by maximise your full potential to generate and transform your core value to grow, expand and reach success in any economy. It help you to design a path through life by turning your disadvantages, conditions, and circunstances into your advantage. Claim the life you want, desire, open the genius in yourself, develop your mindset muscle, your willpower by putting the effort, hard work necessary that produce change needed for the better.

Reading this book it’s like discovering new parts of you. It helps you to develop yourself, to analyze the important situations you can meet in your life in order to take the right decision. You can find many answers to your questions about life, career, family, and friends. On the other side, the book helps you to look from a different angle to the situations you face, to know to approach them and to bring out the best possible results. There are real situations described, and practical solutions which can be applied. Your life experience is unique, but here you can find the way to discover your unique experience. The most important part is that for sure you’ll learn how to source Whatever situation you are looking after. Follow the steps in the right way and the good results won’t come late. If I have to describe this book in few words, I’d say is “the best guide for the big questions in your life, a way to load your energy level and confidence in yourself”.

11-Unbreakable Willpower: Learn The Amazing Secrets Of Self Control, Self Discipline, The Killer Instinct And The Art Of Mental Training by Janet Springer

Description: Lack of willpower is cited as the number one reason why people don’t follow through on their goals. It’s the top inhibitor of dieting, regular exercising, practicing religion or sports, doing homework, finishing the housework, getting to appointments on time, finishing personal projects, and getting out of unhealthy ruts. Willpower at its most rudimentary is what gives follow-through to any objective. Willpower is the reason why any author starts and finishes a book, any musician is able to write and record their music, and any entrepreneur is able to launch a new product despite everyone in their lives telling them that it’s not going to sell. If you want to lose weight and keep it off, run a marathon, climb a mountain, train your dog, make more money, learn ballet, make a friend, get out of debt, buy a house, or find love ect., but you can’t seem to stick with your plan no matter how determined you are, then this book by author Janet Springer entitled Unbreakable Willpower is for you. It is meant to give you a down-to-earth look at how big of an impact making small decisions can have in your life and give you practical, creative strategies to help you implement those decisions in your daily life. In addition, you will also learn the amazing secrets of self control, self discipline, the killer instinct and the art of mental training.

 

12-Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life by Mark Verstegen and Pete Williams

Description: Core Performance – by Mark Verstegen and Pete Williams – the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power–all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core–abs, lower back, hips, and thighs–will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you’ve ever seen before–it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

13- Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer

Description: This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.

Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals’ needs.

Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.

 

 

14-Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life Ken Robinson

Description: Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are:

• How do I find out what my talents and passions are?
• What if I love something I’m not good at?
• What if I’m good at something I don’t love?
• What if I can’t make a living from my Element?
• How do I do help my children find their Element?

Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

 

15-Relentless: From Good to Great to Unstoppable by Tim S. Grover and Shari Wenk

Description: Fore more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more—and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.

Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

 

Here a list of 15 books that you can start to train your mind to strengthen your mind, emotion, and body.

Share with us what are some of the books on strength that you have found valuable insights to keep you strong.

 

Contributor

Ernst Cenege

Top 15 Books On Productivity Everyone should Read

In today world, it’s easy to fall into the trap of be doing so many things in out of our days. But when we look at it. most people spend time doing so many things, as a result, nothing has value.

How do really someone can boost their productivity

we wondering what have you done all time. where are the result of what you have been doing and Blank nothing seems was worth to spend significant of amount of time?

We do poorly job that doesn’t bring us a good or even great result.

Being productive is doing the thing in the most effective way. Is committed to getting a thing done meanwhile you maximize your result.

Being produce not only help you get better result but as well give you the change to become more skills, and a better organizer.

Here are Top 15 Books on productivity.

1-Getting Things Done: The Art of Stress-Free Productivity By David Allen

Description: David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century – now updated for the new challenges facing individuals and organizations in today’s rapidly changing world.

Since it was first published more than 15 years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.

Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

 

2-The Checklist Manifesto: How to Get Things Right

Description: In his latest bestseller, Atul Gawande shows what the simple idea of the checklist reveals about the complexity of our lives and how we can deal with it.

The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in healthcare, government, the law, the financial industry—in almost every realm of organized activity. And the reason is simple: the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people—consistently, correctly, safely. We train longer, specialize more, use ever-advancing technologies, and still we fail. Atul Gawande makes a compelling argument that we can do better, using the simplest of methods: the checklist. In riveting stories, he reveals what checklists can do, what they can’t, and how they could bring about striking improvements in a variety of fields, from medicine and disaster recovery to professions and businesses of all kinds. And the insights are making a difference. Already, a simple surgical checklist from the World Health Organization designed by following the ideas described here has been adopted in more than twenty countries as a standard for care and has been heralded as “the biggest clinical invention in thirty years” (The Independent).

 

3-Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

Description: Stop Procrastinating

Get More of the Important Things Done—Today!

There just isn’t enough time for everything on our to-do list—and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.

There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

In this fully revised and updated edition, Tracy adds two new chapters. The first explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. The second offers advice for maintaining focus in our era of constant distractions, electronic and otherwise.

But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

 

4-The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D. and Walter Dixon

Description: Based on Stanford University psychologist Kelly McGonigal’s wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:

  • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
  • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
  • Temptation and stress hijack the brain’s systems of self-control, but the brain can be trained for greater willpower.
  • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
  • Giving up control is sometimes the only way to gain self-control.
  • Willpower failures are contagious – you can catch the desire to overspend or overeat from your friends­­ – but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

5-The Seven Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey

Description: One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.

 

6-Ready for Anything: 52 Productivity Principles for Getting Things Done by David Allen

Description: David Allen, ‘the guru of personal productivity’ (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR ANYTHING. Offering over 50 productivity principles to help you clear your head and focus, READY FOR ANYTHING enables you to identify what drives you, what holds you back and how to be ready for anything. With motivational insights and inspirational quotes, READY FOR ANYTHING shows readers how to make things happen with less effort, stress and inefficiency, and lots more energy, creativity and clarity. This is the perfect inspirational and motivational book for anyone wanting to work and live at their very best.

7-The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Description: In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

 

8-Drive: The Surprising Truth About What Motivates Us

Description: Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That’s a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.

Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

 

9-Getting Results the Agile Way: A Personal Results System for Work and Life, by J.D. Meier

Description: In Getting Results the Agile Way, author J.D. Meier introduces Agile Results®-a simple system for meaningful results! It’s a systematic way to achieve both short- and long-term results in all aspects of your life-from work to fun. It offers just enough planning to get you going, but makes it easy to change your course as needed. It also provides fresh starts for your day, week, month, and year. Even if you already use another time management system, Agile Results can supplement it to increase your impact and sense of fulfillment. In today’s world, change happens quickly; learn how to be flexible and responsive to new opportunities. Don’t just check off tons of stuff from your to-do list; do the things that make a difference. Stop trudging your way through life; bolster your energy with habits that will carry you forward each day. Quit sacrificing your personal life for your work life (or vice versa); give each facet of your life its due and find balance. In other words, learn the skills to go the distance in an ever-changing world. The beauty of Agile Results is that you don’t have to adopt the entire system to see the benefits; just start with the following three basic tenets. First, adopt The Rule of 3 and you avoid being overwhelmed and become mindful of your results. Second, adopt the Monday Vision, Daily Outcomes, Friday Reflection pattern and you set the wheels in motion for weekly results while giving yourself a fresh start each day and each week. Third, set up boundaries for your Hot Spots and begin to experience work-life balance. When you’re ready for more, flip through the chapters to learn how to use stories to design your day, week, month, and year; how to find your motivation; how to improve your productivity; and many more. Agile Results is a time-tested system that J.D. Meier has honed through his years at Microsoft: learning from some of the best minds, leading virtual teams, and mentoring people around the world. It is a system he can bet on time and again. This guide is the playbook for getting results that he wishes somebody had given to him so many years ago. Now, he’s sharing it with you.

 

10- Think Like da Vinci: 7 Easy Steps to Boosting Your Everyday Genius by Michael Gelb

Description: New edition, including a new introduction by the author, of this inspiring guide to developing your full potential. A perfect buy for the business market as well as those wishing to explore the power of their brain, this book shows you how to imitate Leonardo Da Vinci’s thought processes and so enhance your aptitude in every area of your life. Learn how to fulfill your true potential by developing the thought processes used by Renaissance master Leonardo Da Vinci. Simply by imitating his insatiable quest for information and experience, we can all enhance our own aptitude in all facets of our lives. Michael Gelb discusses the seven fundamental elements of Da Vinci’s thought process and offers practical ways to incorporate them into our own lives. The techniques outlined in the book help readers to develop the same traits of whole-brain thinking, creative problem solving and continuous learning, all of which are vital in today’s world. Numerous exercises, anecdotes, and illustrations help readers to master these techniques and create a personal and professional renaissance of their very own.

11-The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play, by Neil Fiore

Description: Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

 

12-Be More To Be A Better You: A Practical Guide to Creating True Transformation and Mastering a New Visionary Identity By Ernst Cenege

Description: This book aims to improve the quality and ability of your life. It gives you the insight of how you can create a meaningful and extraordinary life. It helps you to build a compelling future by maximizing your full potential to generate and transform your core value to grow, expand and reach success in any economy. It helps you to design a path through life by turning your disadvantages, conditions, and circumstances into your advantage. Claim the life you want, desire, open the genius in yourself, develop your mindset muscle, your willpower by putting the effort, hard work necessary that produce change needed for the better.

Reading this book it’s like discovering new parts of you. It helps you to develop yourself, to analyze the important situations you can meet in your life in order to take the right decision. You can find many answers to your questions about life, career, family, and friends. On the other side, the book helps you to look from a different angle to the situations you face, to know to approach them and to bring out the best possible results. There are real situations described, and practical solutions which can be applied. Your life experience is unique, but here you can find the way to discover your unique experience. The most important part is that for sure you’ll learn how to source Whatever situation you are looking after. Follow the steps in the right way and the good results won’t come late. If I have to describe this book in few words, I’d say is “the best guide for the big questions in your life, a way to load your energy level and confidence in yourself”.

 

13-The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz

Description: This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. “Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing roadmap to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

 

14-Linchpin: Are You Indispensable? Seth Godin

Description: This life-changing manifesto shows how you have the potential to make a huge difference wherever you are.

Few authors have had the kind of lasting impact and global reach that Seth Godin has had. In a series of now-classic books that have been translated into 36 languages and reached millions of readers around the world, he has taught generations of readers how to make remarkable products and spread powerful ideas. In Linchpin, he turns his attention to the individual, and explains how anyone can make a significant impact within their organization.

There used to be two teams in every workplace: management and labor. Now there’s a third team, the linchpins. These people figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art.

Have you ever found a shortcut that others missed? Seen a new way to resolve a conflict? Made a connection with someone others couldn’t reach? Even once? Then you have what it takes to become indispensable, by overcoming the resistance that holds people back. Linchpin will show you how to join the likes of…

· Keith Johnson, who scours flea markets across the country to fill Anthropologie stores with unique pieces.
· Jason Zimdars, a graphic designer who got his dream job at 37signals without a résumé.
· David, who works at Dean and Deluca coffee shop in New York. He sees every customer interaction as a chance to give a gift and is cherished in return.

As Godin writes, “Every day I meet people who have so much to give but have been bullied enough or frightened enough to hold it back. It’s time to stop complying with the system and draw your own map. You have brilliance in you, your contribution is essential, and the art you create is precious. Only you can do it, and you must.”

 

15-Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath

Description: Research in psychology has revealed that our decisions are disrupted by an array of biases and irrationalities: We’re overconfident. We seek out information that supports us and downplay information that doesn’t. We get distracted by short-term emotions. When it comes to making choices, it seems, our brains are flawed instruments. Unfortunately, merely being aware of these shortcomings doesn’t fix the problem, any more than knowing that we are nearsighted helps us to see. The real question is: How can we do better?

In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively readable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.

Along the way, we learn the answers to critical questions like these: How can we stop the cycle of agonizing over our decisions? How can we make group decisions without destructive politics? And how can we ensure that we don’t overlook precious opportunities to change our course?

Decisive is the Heath brothers’ most powerful—and important—book yet, offering fresh strategies and practical tools enabling us to make better choices. Because the right decision, at the right moment, can make all the difference.

 

These are my top favorite books on productivity that I would highly experiment to become more productive, and many of the experts have created what others don’t.

If you’re looking to add to your productivity library, I highly recommend these books.

 

Share with us what has been some books on productivity that you have found valuable.