Top 15 Books On Strength To Boost Your Performance

If you are like me, means you always look for some ways to improve your strength. Either physical, emotional and Mental strength. This is one of the best ways to protect yourself from being shaking to any type of hardship and difficult circumstances.

Strengthen your immune system help you to become stronger in any aspect of your life. you become better at what you are doing and you perform way better because you know and have the power to resist the temptation of letting go.

The application of an excellent reprogramming your mind through reading and training will strengthen your mindset, thought, behaviors and actions.

Build the strength in mind dramatically strengthen your body as well.

 

Here is the top 15 books strength to better your performance.

1-StrengthsFinder 2.0 by Tom Rath

Description: Do you have the opportunity to do what you do best every day?

Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.

Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

 

10-Be More To A Better You A Practical Guide to Creating True Transformation and Mastering a New Visionary Identity by Ernst Cenege

Description: This book aims to improve the quality and ability of your life. It gives you the insight of how you can create a meaningfull and extraodinary life. It help you to build a compelling future by maximise your full potential to generate and transform your core value to grow, expand and reach success in any economy. It help you to design a path through life by turning your disadvantages, conditions, and circunstances into your advantage. Claim the life you want, desire, open the genius in yourself, develop your mindset muscle, your willpower by putting the effort, hard work necessary that produce change needed for the better.

Reading this book it’s like discovering new parts of you. It helps you to develop yourself, to analyze the important situations you can meet in your life in order to take the right decision. You can find many answers to your questions about life, career, family, and friends. On the other side, the book helps you to look from a different angle to the situations you face, to know to approach them and to bring out the best possible results. There are real situations described, and practical solutions which can be applied. Your life experience is unique, but here you can find the way to discover your unique experience. The most important part is that for sure you’ll learn how to source Whatever situation you are looking after. Follow the steps in the right way and the good results won’t come late. If I have to describe this book in few words, I’d say is “the best guide for the big questions in your life, a way to load your energy level and confidence in yourself”.

11-Unbreakable Willpower: Learn The Amazing Secrets Of Self Control, Self Discipline, The Killer Instinct And The Art Of Mental Training by Janet Springer

Description: Lack of willpower is cited as the number one reason why people don’t follow through on their goals. It’s the top inhibitor of dieting, regular exercising, practicing religion or sports, doing homework, finishing the housework, getting to appointments on time, finishing personal projects, and getting out of unhealthy ruts. Willpower at its most rudimentary is what gives follow-through to any objective. Willpower is the reason why any author starts and finishes a book, any musician is able to write and record their music, and any entrepreneur is able to launch a new product despite everyone in their lives telling them that it’s not going to sell. If you want to lose weight and keep it off, run a marathon, climb a mountain, train your dog, make more money, learn ballet, make a friend, get out of debt, buy a house, or find love ect., but you can’t seem to stick with your plan no matter how determined you are, then this book by author Janet Springer entitled Unbreakable Willpower is for you. It is meant to give you a down-to-earth look at how big of an impact making small decisions can have in your life and give you practical, creative strategies to help you implement those decisions in your daily life. In addition, you will also learn the amazing secrets of self control, self discipline, the killer instinct and the art of mental training.

 

12-Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life by Mark Verstegen and Pete Williams

Description: Core Performance – by Mark Verstegen and Pete Williams – the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power–all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core–abs, lower back, hips, and thighs–will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you’ve ever seen before–it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

13- Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer

Description: This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.

Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals’ needs.

Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.

 

 

14-Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life Ken Robinson

Description: Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are:

• How do I find out what my talents and passions are?
• What if I love something I’m not good at?
• What if I’m good at something I don’t love?
• What if I can’t make a living from my Element?
• How do I do help my children find their Element?

Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

 

15-Relentless: From Good to Great to Unstoppable by Tim S. Grover and Shari Wenk

Description: Fore more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwayne Wade, and dozens more—and made them greater. Now, for the first time ever, he reveals what it takes to get those results, showing you how to be relentless and achieve whatever you desire.

Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

 

Here a list of 15 books that you can start to train your mind to strengthen your mind, emotion, and body.

Share with us what are some of the books on strength that you have found valuable insights to keep you strong.

 

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Ernst Cenege

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ernst123

HI I'm Ernst Cenege Author "Be More To Be A Better You" and Found Entre-ChangeMission to help you create change and challenge yourself to find the best within by Improving your skills and become better you!

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